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Monday – Thursday: 9 a.m. – 5 p.m. · Friday: 9 a.m. – 12 p.m. · Saturday – Sunday: ClosedMonday – Thursday: 9 a.m. – 5 p.m.50 minutesLicensed in MTSeda Vartanian, Licensed Clinical Professional Counselor (LCPC) · MT Lic. 000000(406) 555-0108

If you need help now

Crisis lines and where to turn

I can't answer messages around the clock, so please don't use this site for anything urgent.

  • 988 Suicide and Crisis Lifeline

    Call or text 988, any time, for free, confidential support. Veterans can press 1.

    Call 988
  • Emergencies

    If you or someone else is in danger right now, call 911.

    Call 911
  • Crisis Text Line

    Text HOME to 741741 to reach a trained crisis counselor by text.

    Text 741741
  • RAINN sexual assault hotline

    Call 800-656-4673, any time, to talk with someone about sexual assault, past or recent.

  • National Domestic Violence Hotline

    Call 800-799-7233, or text START to 88788, for support if you are afraid of someone at home.

  • 211, for local help

    Call 211 to find housing, food, counseling and other help near you in Montana.

    Call 211

Reading this where someone could see

If someone at home might look at your screen, the Quick exit button at the top of every page takes you to a weather page at once.

Closing a page doesn't clear your browser history. A private window leaves less behind, and you can tell me how it's okay to reach you so a message doesn't show up where you don't want it.

When you're ready to talk with me

A name and a way to reach you is enough.